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Strategies to help with meal prep

  Different Ways to Meal Prep You may think that cooking meals for the week ahead will consume a big chunk of your weekend. However, because there are various ways to meal prep, you don’t have to stand in the kitchen for an entire Sunday afternoon. Everyone can find a suitable meal preparation style. The most popular ways to meal-prep include: Make-ahead meals:  Full meals cooked in advance which can be refrigerated and reheated at mealtimes. This is particularly handy for dinnertime meals. Batch cooking:  Making large batches of a specific recipe, then splitting it into individual portions to be frozen and eaten over the next few months. These make for popular warm lunch or dinner options. Individually portioned meals:  Preparing fresh meals and portioning them into individual grab-and-go portions to be refrigerated and eaten over the next few days. This is particularly handy for quick lunches. Ready-to-cook ingredients:  Prepping the ingredients required for s...
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Apps to help you keep track of what you are eating

  MyFitnessPal Price: $20 per month or $80 per year; basic version available for free iPhone rating: 4.6 Android rating: 4.1 MyFitnessPal is one of the most popular calorie counters right now. It tracks your weight and calculates a recommended daily calorie intake. It also has a well-designed food diary and an exercise log. The home page provides a clear picture of how many calories you’ve consumed during the day. In addition, it shows your remaining recommended intake and how many calories you’ve burned by exercising. If you’re using a fitness tracking device, MyFitnessPal can likely sync with it to include its data in the exercise log. The app tracks your progress toward your goals and offers chat forums with fellow users. The forums include: conversations recipes tips personal success stories MyFitnessPal’s nutrition database is extensive, containing more than 11 million foods. You can also download recipes from the internet or create custom foods and dishes. The app even saves ...
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20 Foods that are super healthy

  20 Foods that are super healthy 1–6: Fruits and berries Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. 3. Bananas Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable. 4. Blueberries Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world. 5. Oranges Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants. 6...
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How do you start eating healthy?

 A good way to start is to begin to keep track what you are eating and how many calories are in each thing you eat depending on who you are you might need to cut back on a lot of calories but besides cutting back watch what you eat like avoid processed foods and foods with high amounts of fats. It's more about quality then quantity.  Some people teach that a calorie is a calorie, and it doesn’t matter what you eat as long as you don’t eat more calories than you need. I personally think this is a shallow and grossly oversimplified approach to food and nutrition, which often leads beginners in the wrong direction. While a calorie is a calorie, what those calories are made of and how your body responds to different calories is a gigantic part of the equation and super important when it comes to eating well. 
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